If you don’t have time to make frequent stops at a salon for professional treatment, then you can get the beauty parlor at home. Just get follow some basic tips and enjoy the supple and rewarding skin. A good skin care involves regular cleaning and sun protection for it to stay healthy and maintain its natural glow. Here are some tips to give home skin care.

Protection from the sun
Harmful rays from the sun can have a very damaging effect on your skin. You can not only get many skin problems but over exposure can cause skin cancer too. Use good quality sunscreen every time you step out in the sun. The SPF should be at least 15 and reapply after every 2 hours. Wear clothes that protect your skin from direct exposure.

Avoid smoking
Tobacco is a health hazard to not just your lungs but also to your general well being, skin, hair and even your ability to live longer. Smoking can cause irrevocable damage to the skin and make you look older and tired all the time. There is no other way to protect your skin than to quit if you are a smoker.

Eat healthy food
Healthy diet includes plenty of water intake, fruits and vegetables. Avoid consuming empty calories and focus on getting lean proteins along with whole grains. You get healthy glowing skin by just altering your diet.

The one thing that makes you look tired and unwell is stress. If you meditate regularly and follow a regime of exercise, you can manage stress and gain healthy looking skin in a matter of days. You not only get healthier from inside but it also starts to reflect on the outside.