The health benefit of regular exercise should not be ignored. Exercise is important for all irrespective of any caste, creed, sex or age. It can reduce excess weight and maintain the loss of weight. You burn a few calories. It is not required to keep few hours for exercise to reap the benefits of it but be more active in the course of the day. Exercise combats health conditions and diseases: If one is afraid of heart disease or wants to control blood pressure from rising or good cholesterol, exercise is the key to success. It also reduces unhealthy triglycerides. Regular physical activity will help in preventing large numbers of health problems.

These include strokes, type 2 diabetes, depression, metabolic syndrome, and arthritis and falls. Exercise improves mood: For an overall well-being after a stressful day, a workout can be helpful for improving your mood. Physical activity is known to enhance different brain chemicals so that you feel happy and relaxed. If you exercise regularly, it can boost your confidence and i self-esteem. Exercise boosts energy: Physical activity improves muscle strength. Exercise delivers oxygen and nutrients to the tissues and help cardiovascular system to work efficiently. When heart and lungs work efficiently a person gets more energy to do the daily chores. So exercise is very much essential for the smooth functioning of a body and mind. A person feels so fresh after an exercise. Exercise is aptly called the wonder drug without medicines.