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The Wonders of Exercise

The Wonders of Exercise

The health benefit of regular exercise should not be ignored. Exercise is important for all irrespective of any caste, creed, sex or age. It can reduce excess weight and maintain the loss of weight. You burn a few calories. It is not required to keep few hours for exercise to reap the benefits of it…


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Yoga and its Benefits for Expecting Mothers

Yoga and its Benefits for Expecting Mothers

If you are pregnant and want a healthy and fit baby, then doing Yoga is a very good exercise for you. This will keep your mind stress free, relaxed and happy which is very good for your upcoming baby. While pregnancy, your body undergoes many hormonal changes, so by being Yoga you get strength to…


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Ways to Improve Our Physical Fitness

Ways to Improve Our Physical Fitness

An improved level of physical fitness can not only give us a better looking body but it is also associated with an improved immune system and higher energy levels. This is the reason why everyone wants to achieve a high level of fitness. There are various ways of improving our physical fitness level…


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Tips to Stay Fit Even If You Eat Out

Tips to Stay Fit Even If You Eat Out

Our diet and nutrition play a very important part in our fitness. Almost everyone wants to be fit and trim but there are people who really enjoy dining outside or they just have to dine outside because of their travel and work schedule and as a result their health suffers. Research has shown that…


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The Most Dangerous Fitness Myth

The Most Dangerous Fitness Myth

There are often times, when people seem to lose their objectivity and as a result they adopt certain ideas that lack common sense. Fitness is a complex topic yet people seem to support some of the most dangerous myths relating to it and develop a thinking that lacks all the basic fundamentals. These…


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4 types of nutrients

4 types of nutrients

Well, our body needs different types of nutrients. All of them have different functions and are classified on the basis on amount of nutrients required by our body. Some are required in large quantities while some are required in less extent in body. Mostly we can get all types of nutrients by a…


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Bike cleans the air

Bike cleans the air

In recent years, we had an opportunity to see many new and interesting ways to make our life easier and to save the planet. Electric cars are already known so there is no point of mentioning them. The same story is with electric bicycles. They are popular and useful. New types are even better. They…


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The Benefits of Physical Exercise

The Benefits of Physical Exercise

For many people the main reason as to why they usually exercise is usually to lose weight. Some tend to take part in exercising so as to gain muscles this is usually very common with men. But there are several health benefits which are accompanied with exercising. Things such as your sex life as…


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Can you exercise while you are on your period ?

Can you exercise while you are on your period ?

Many women those who love to exercise, and those who want to, don't want to work out when they are having a period, thinking it will make them feel even worse. They have stomach pain, mood swings, they are grumpy, they are puffy, and they use all these reasons to take a break from exercising.…


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Calf Press

Calf Press

Calf Press is also known as Calf Raises performed on leg press machine. This is the best exercise for your calves. You use these muscles while walking and running, so unless you jog often, you should perform this exercise. Walking is good for them, but it can develop them only to the certain level,…


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How to Start Working Out

How to Start Working Out

The decision to work out is good one. Working out will help you in a lot of ways. Your stress levels will come down, your whole body will feel fit and your mind will be mentally sound. Physical strain is the best way to get over any mental problems and keep you calm throughout your work hours.…


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Importance of Exercise for Young Adults

Importance of Exercise for Young Adults

Why Exercise is Important If you are in your teens or in the early years of your youth you need to take particular care of your body in order to ensure that you remain a healthy human being for the most part of your life. Exercising for instance is something that you should be doing on a regular…


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Latest News

Here Is How To Get That Perfect Fishtail Braid

Have you ever looked at a celebrity and her perfect fishtail braid and you were simply like men I would do anything to get that hairdo? Well, if that is you then you are in luck as in this article I will be sharing with you steps on how you can get that perfect fishtail braid just like Emma Roberts…

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Healthy diet will cost additional $1.500 for a family of four

According to a study, conducted in the United States, a healthy grocery shopping will cost an average family of four. Additional $1.500 per year. This includes buying whole wheat bread, instead of white bread. Also, buying lean meat instead of fattier cuts is healthier. The study included 23…